{"id":548,"date":"2025-11-03T09:16:08","date_gmt":"2025-11-03T09:16:08","guid":{"rendered":"https:\/\/karinamgwerd.ch\/?page_id=548"},"modified":"2026-02-18T11:20:14","modified_gmt":"2026-02-18T11:20:14","slug":"stressreduktion","status":"publish","type":"page","link":"https:\/\/karinamgwerd.ch\/?page_id=548","title":{"rendered":"Stressreduktion"},"content":{"rendered":"<section class=\"bde-section-548-473 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-548-474 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-475 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-548-476 bde-heading\">\nStressreduktion\n<\/h1><h2 class=\"bde-heading-548-477 bde-heading\">\nGelassenheit und  Frieden kultivieren\n<\/h2>\n<\/div><div class=\"bde-div-548-478 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-479 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-480 bde-text\">\nDieser Kurs begleitet dich \u00fcber acht Wochen und einem Ganztag darin, Achtsamkeit im Alltag zu \u00fcben und den eigenen Umgang mit Gedanken, Gef\u00fchlen und K\u00f6rperempfindungen besser zu verstehen.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-548-220 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-548-499 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-548-229 bde-image2\" src=\"https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/Z9C_0187.jpeg\" loading=\"lazy\" srcset=\"https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/Z9C_0187.jpeg 2000w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/Z9C_0187-300x200.jpeg 300w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/Z9C_0187-1024x682.jpeg 1024w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/Z9C_0187-768x512.jpeg 768w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/Z9C_0187-1536x1024.jpeg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\">\n<\/div><\/div>\n<\/section><section class=\"bde-section-548-206 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-548-219 bde-div\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-548-217 bde-heading\">\nPlagen dich solche Fragen \/Gedanken?\n<\/h3><div class=\"bde-div-548-504 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-grid-548-232 bde-grid\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-218 bde-div bde-preset-64c25946-b184-45bd-a9f5-da3655298518\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-211 bde-text\">\n\"Warum  gr\u00fcble ich st\u00e4ndig an Gedanken herum, die mir gar nicht gut tun?\"\n<\/div>\n<\/div><div class=\"bde-div-548-222 bde-div bde-preset-64c25946-b184-45bd-a9f5-da3655298518\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-212 bde-text\">\n\"Mein K\u00f6rperbild und der Wunsch, anders auszusehen, belasten mich.\"\n<\/div>\n<\/div><div class=\"bde-div-548-224 bde-div bde-preset-64c25946-b184-45bd-a9f5-da3655298518\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-213 bde-text\">\n\"Warum habe ich Schwierigkeiten in Beziehungen und f\u00fchle mich nicht gesehen und verstanden?\"\n<\/div>\n<\/div><div class=\"bde-div-548-234 bde-div bde-preset-64c25946-b184-45bd-a9f5-da3655298518\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-235 bde-text\">\n\"Es stresst mich wenn ich versuche, allen Erwartungen gerecht zu werden.\"\n<\/div>\n<\/div><div class=\"bde-div-548-236 bde-div bde-preset-64c25946-b184-45bd-a9f5-da3655298518\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-237 bde-text\">\n\"Ich habe M\u00fche mit meinem Job und der Job mit mir.\"\n<\/div>\n<\/div><div class=\"bde-div-548-238 bde-div bde-preset-64c25946-b184-45bd-a9f5-da3655298518\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-239 bde-text\">\n\"Muss ich in einem MBSR Kurs im Lotossitz verharrend verweilen, und kann ich \u00fcberhaupt meine Gedanken abstellen?\"\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-548-481 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-548-500 bde-div\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-548-482 bde-heading\">\nMBSR 8-Wochenkurs: Stressreduktion durch Achtsamkeit\n<\/h3><div class=\"bde-div-548-501 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-548-483 bde-columns\"><div class=\"bde-column-548-484 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-485 bde-text\">\nMan muss nicht alles glauben, was man denkt. Oft sind es unsere negativen Gedanken, die Stress beeinflussen oder sogar ausl\u00f6sen.<br>Durch gezielte \u00dcbungen erkennen wir, warum der Geist so funktioniert \u2013 und dass es Wege gibt, diesen Mustern bewusst zu begegnen.\n<\/div>\n<\/div><div class=\"bde-column-548-486 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-487 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-accordion-548-488 bde-accordion bde-accordion--bordered-bottom\"><div class=\"bde-accordion__content-wrapper-548-489 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-489\" aria-controls=\"accordion-panel-489\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >8 x 2,5 Stunden, plus Achtsamkeitstag\u00a0<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-489\" aria-labelledby=\"accordion-button-489\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-490 bde-text\">\nAchtsamkeitstag...\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-491 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-491\" aria-controls=\"accordion-panel-491\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Achtsamkeit \u00fcben<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-491\" aria-labelledby=\"accordion-button-491\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-492 bde-text\">\nWahrnehmen, was wir f\u00fchlen, denken und empfinden \u2013 ohne es zu bewerten oder zu benennen.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-493 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-493\" aria-controls=\"accordion-panel-493\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Kurzvortr\u00e4ge<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-493\" aria-labelledby=\"accordion-button-493\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-494 bde-text\">\nEinblicke in die - Funktionsweise des Geistes und seine Muster.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-495 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-495\" aria-controls=\"accordion-panel-495\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Meditationspraxis<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-495\" aria-labelledby=\"accordion-button-495\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-496 bde-text\">\nSchrittweiser Aufbau verschiedener Achtsamkeits\u00fcbungen \u00fcber die acht Wochen.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-497 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-497\" aria-controls=\"accordion-panel-497\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Gruppenaustausch<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-497\" aria-labelledby=\"accordion-button-497\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-498 bde-text\">\nVertiefung des eigenen Prozesses durch gemeinsames Reflektieren und Teilen von Erfahrungen.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-548-371 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-548-502 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-grid-548-387 bde-grid\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-439 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-440 bde-div\">\n  \n  \n\t\n\n\n\n<h4 class=\"bde-heading-548-441 bde-heading\">\nMBSR 8-Wochenkurs in der Gruppe\n<\/h4><div class=\"bde-text-548-442 bde-text\">\n6 Wochenkurs (Kompakt Format)<br>11.04.26 - 16.05.26<br>jeweils Samstags<br>11:00 - 13:00 h<br>Kursort: Zollikerstrasse 44, 8008 Z\u00fcrich<br>Kosten: Sfr 610.-\n<\/div>\n<\/div><div class=\"bde-div-548-443 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-548-445 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"mailto:hallo@karinamgwerd.ch?subject=&body=\" target=\"_self\" data-type=\"contact\"  >\n\n    \n        <span class=\"button-atom__text\">Vorgespr\u00e4ch vereinbaren<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-548-453 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-548-503 bde-div\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-548-455 bde-heading\">\nIndividuelle Angebote\n<\/h3><div class=\"bde-div-548-456 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-548-457 bde-columns\"><div class=\"bde-column-548-458 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-548-459 bde-text\">\nMit gezielten Achtsamkeits\u00fcbungen und Reflexion in gesch\u00fctztem Rahmen, w\u00e4hrend 1.5 Std. pro Sitzung Klarheit zu entfalten, hinderliche Muster zu erkennen, um innerlich gest\u00e4rkter und bewusster den Herausforderungen im Alltag begegnen \u00fcben.\n<\/div><div class=\"bde-button-548-460 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--secondary bde-button__button\" href=\"mailto:hallo@karinamgwerd.ch?subject=&body=\" target=\"_self\" data-type=\"contact\"  >\n\n    \n        <span class=\"button-atom__text\">Beratungsgespr\u00e4ch vereinbaren<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-548-461 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-548-462 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-accordion-548-463 bde-accordion bde-accordion--bordered-bottom\"><div class=\"bde-accordion__content-wrapper-548-464 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-464\" aria-controls=\"accordion-panel-464\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >1:1 Betreuung<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-464\" aria-labelledby=\"accordion-button-464\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-465 bde-text\">\nMenschen mit chronischen Schmerzen (z. B. R\u00fccken-, Kopf-, Gelenk- oder Nervenschmerzen)\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-466 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-466\" aria-controls=\"accordion-panel-466\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Stunden nach Bedarf<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-466\" aria-labelledby=\"accordion-button-466\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-548-467 bde-text\">\nErkennen und wahrnehmen der eigenen Gef\u00fchle. Reiz und Reaktion durch kleine Pausen wahrnehmen und dadurch bewusster handeln zu lernen. Bezw. nicht aus Impuls heraus, sondern bewusst und \u00fcberlegter.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-468 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-468\" aria-controls=\"accordion-panel-468\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Vor Ort \/ Online<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-468\" aria-labelledby=\"accordion-button-468\">\n    <div class=\"bde-accordion__panel-content\">\n        \n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-469 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-469\" aria-controls=\"accordion-panel-469\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Voraussetzungen<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-469\" aria-labelledby=\"accordion-button-469\">\n    <div class=\"bde-accordion__panel-content\">\n        \n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-548-470 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-470\" aria-controls=\"accordion-panel-470\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Preis CHF 120.-\/Std.<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-470\" aria-labelledby=\"accordion-button-470\">\n    <div class=\"bde-accordion__panel-content\">\n        \n    <\/div>\n<\/div>\n\n\n\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Stressreduktion Gelassenheit und Frieden kultivieren Dieser Kurs begleitet dich \u00fcber acht Wochen und einem Ganztag darin, Achtsamkeit im Alltag zu \u00fcben und den eigenen Umgang mit Gedanken, Gef\u00fchlen und K\u00f6rperempfindungen besser zu verstehen. Plagen dich solche Fragen \/Gedanken? &#8222;Warum gr\u00fcble ich st\u00e4ndig an Gedanken herum, die mir gar nicht gut tun?&#8220; &#8222;Mein K\u00f6rperbild und der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-548","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressreduktion - Karin Amgwerd<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stressreduktion - Karin Amgwerd\" \/>\n<meta property=\"og:description\" content=\"Stressreduktion Gelassenheit und Frieden kultivieren Dieser Kurs begleitet dich \u00fcber acht Wochen und einem Ganztag darin, Achtsamkeit im Alltag zu \u00fcben und den eigenen Umgang mit Gedanken, Gef\u00fchlen und K\u00f6rperempfindungen besser zu verstehen. 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