{"id":471,"date":"2025-10-15T11:56:14","date_gmt":"2025-10-15T11:56:14","guid":{"rendered":"https:\/\/karinamgwerd.ch\/?page_id=471"},"modified":"2026-03-02T16:59:11","modified_gmt":"2026-03-02T16:59:11","slug":"kurse","status":"publish","type":"page","link":"https:\/\/karinamgwerd.ch\/?page_id=471","title":{"rendered":"Kurse"},"content":{"rendered":"<section class=\"bde-section-471-412 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-471-614 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-464 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-471-465 bde-heading\">\nGruppenkurse\n<\/h1><h2 class=\"bde-heading-471-413 bde-heading\">\nGruppenkurse sind wertvoll, weil der gemeinsame Austausch verbindet und das Lernen auf eine ganz nat\u00fcrliche Weise vertieft.<br>\n<\/h2><div class=\"bde-div-471-427 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-471-414 bde-columns\"><div class=\"bde-column-471-415 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-471-416 bde-text\">\nMBSR Kurse sind sehr bereichernd, da er dabei unterst\u00fctzt, Achtsamkeit im Alltag zu kultivieren. Durch das \u00dcben von Achtsamkeit lernen wir, den gegenw\u00e4rtigen Moment bewusst wahrzunehmen \u2013 anstatt automatisch auf Gedanken, Emotionen oder \u00e4u\u00dfere Reize zu reagieren.<br>Diese bewusste Pr\u00e4senz er\u00f6ffnet mehr Entscheidungsfreiheit: wir erkennen innere Impulse, bevor wir ihnen folgen, und k\u00f6nnen \u00fcberlegter handeln. So entsteht Raum f\u00fcr Klarheit, Gelassenheit und selbstbestimmtes Handeln \u2013 auch in herausfordernden Situationen.\n<\/div>\n<\/div><div class=\"bde-column-471-417 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-418 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-accordion-471-419 bde-accordion bde-accordion--bordered-bottom\"><div class=\"bde-accordion__content-wrapper-471-420 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-420\" aria-controls=\"accordion-panel-420\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Gruppe 4-8 Personen<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-420\" aria-labelledby=\"accordion-button-420\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-421 bde-text\">\nMenschen mit chronischen Schmerzen (z. B. R\u00fccken-, Kopf-, Gelenk- oder Nervenschmerzen)\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-422 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-422\" aria-controls=\"accordion-panel-422\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >8 x 2.5 Stunden<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-422\" aria-labelledby=\"accordion-button-422\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-423 bde-text\">\nErkennen und wahrnehmen der eigenen Gef\u00fchle. Reiz und Reaktion durch kleine Pausen wahrnehmen und dadurch bewusster handeln zu lernen. Bezw. nicht aus Impuls heraus, sondern bewusst und \u00fcberlegter.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-424 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-424\" aria-controls=\"accordion-panel-424\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Kursort Z\u00fcrich<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-424\" aria-labelledby=\"accordion-button-424\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-600 bde-text\">\nZollikerstrasse 44<br>8008 Z\u00fcrich \/ Seefeld<br>5 Min. von der Haltestelle Kreuzplatz (Tram 11)<br>Parkpl\u00e4tze vor dem Haus verf\u00fcgbar\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-426 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-426\" aria-controls=\"accordion-panel-426\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Keine Voraussetzungen<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-426\" aria-labelledby=\"accordion-button-426\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-612 bde-text\">\nZollikerstrasse 44<br>8008 Z\u00fcrich \/ Seefeld<br>5 Min. von der Haltestelle Kreuzplatz (Tram 11)<br>Parkpl\u00e4tze vor dem Haus verf\u00fcgbar\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-425 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-425\" aria-controls=\"accordion-panel-425\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Preis CHF 850.-<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-425\" aria-labelledby=\"accordion-button-425\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-613 bde-text\">\nZollikerstrasse 44<br>8008 Z\u00fcrich \/ Seefeld<br>5 Min. von der Haltestelle Kreuzplatz (Tram 11)<br>Parkpl\u00e4tze vor dem Haus verf\u00fcgbar\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-471-601 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-471-615 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-471-602 bde-image2\" src=\"https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/IMG_1269.jpeg\" loading=\"lazy\" srcset=\"https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/IMG_1269.jpeg 1170w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/IMG_1269-300x193.jpeg 300w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/IMG_1269-1024x659.jpeg 1024w, https:\/\/karinamgwerd.ch\/wp-content\/uploads\/2025\/11\/IMG_1269-768x494.jpeg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\">\n<\/div><\/div>\n<\/section><section class=\"bde-section-471-371 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-grid-471-387 bde-grid\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-457 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-458 bde-div\">\n  \n  \n\t\n\n\n\n<h4 class=\"bde-heading-471-459 bde-heading\">\nMBSR zum <br>Umgang mit ADHS\n<\/h4><div class=\"bde-text-471-460 bde-text\">\nJeweils Mittwochs, 18:30 - 20:30<br>06.05., 13.05.,20.05.,10.06.,17.06.,24.06.26<br>Kosten: 610.-\n<\/div>\n<\/div><div class=\"bde-div-471-461 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-471-463 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/karinamgwerd.ch\/?page_id=550\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Informationen<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-471-462 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"mailto:hallo@karinamgwerd.ch?subject=MBSR zum Umgang mit ADHS&body=\" target=\"_self\" data-type=\"contact\"  >\n\n    \n        <span class=\"button-atom__text\">Vorgespr\u00e4ch vereinbaren<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-471-565 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-566 bde-div\">\n  \n  \n\t\n\n\n\n<h4 class=\"bde-heading-471-567 bde-heading\">\nMBSR zur Schmerzlinderung\n<\/h4><div class=\"bde-text-471-568 bde-text\">\nNach Absprache <br>jeweils 6 Kursdaten 2 Std.<br>in Vorbereitung April - Mail 2026<br>Kursort wird bekannt gegeben<br>Kosten: 610.-\n<\/div>\n<\/div><div class=\"bde-div-471-569 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-471-570 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/karinamgwerd.ch\/?page_id=232\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Informationen<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-471-571 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"mailto:hallo@karinamgwerd.ch?subject=MBSR zur Schmerzlinderung&body=\" target=\"_self\" data-type=\"contact\"  >\n\n    \n        <span class=\"button-atom__text\">Vorgespr\u00e4ch vereinbaren<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-471-572 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-573 bde-div\">\n  \n  \n\t\n\n\n\n<h4 class=\"bde-heading-471-574 bde-heading\">\nMBSR zur Stressreduktion\n<\/h4><div class=\"bde-text-471-575 bde-text\">\n6 - Wochenkurs (kompakt Format)<br>jeweils Samstags, 11:00 - 13:00 h <br>11.04. - 16.05. 2026<br>Zollikerstrasse 44, 8008 Z\u00fcrich<br>Kosten: 610.-\n<\/div>\n<\/div><div class=\"bde-div-471-576 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-471-577 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/karinamgwerd.ch\/?page_id=548\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Informationen<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-471-578 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"mailto:hallo@karinamgwerd.ch?subject=MBSR zur Schmerzlinderung&body=\" target=\"_self\" data-type=\"contact\"  >\n\n    \n        <span class=\"button-atom__text\">Vorgespr\u00e4ch vereinbaren<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-471-546 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-471-616 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-471-549 bde-heading\">\nIndividuelle Angebote\n<\/h2><div class=\"bde-div-471-608 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-471-603 bde-columns\"><div class=\"bde-column-471-604 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-471-553 bde-text\">\nMeditation und Coaching\n<\/div><div class=\"bde-button-471-564 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--secondary bde-button__button\" href=\"mailto:hallo@karinamgwerd.ch?subject=&body=\" target=\"_self\" data-type=\"contact\"  >\n\n    \n        <span class=\"button-atom__text\">Beratungsgespr\u00e4ch vereinbaren<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-471-605 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-471-607 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-accordion-471-556 bde-accordion bde-accordion--bordered-bottom\"><div class=\"bde-accordion__content-wrapper-471-557 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-557\" aria-controls=\"accordion-panel-557\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >1:1 Begleitung<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-557\" aria-labelledby=\"accordion-button-557\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-558 bde-text\">\nIch lade dich ein, dich auf eine Reise zu dir selbst zu begeben. Mit Achtsamkeit und Meditation begleite ich dich dabei, dein Potenzial und deine inneren St\u00e4rken (wieder) zu entdecken und zu n\u00e4hren \u2013 Schritt f\u00fcr Schritt, im eigenen Tempo entfalten wir das, was von je her in dir angelegt ist.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-559 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-559\" aria-controls=\"accordion-panel-559\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Stunden nach Bedarf<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-559\" aria-labelledby=\"accordion-button-559\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-560 bde-text\">\nErkennen und wahrnehmen der eigenen Gef\u00fchle. Reiz und Reaktion durch kleine Pausen wahrnehmen und dadurch bewusster handeln zu lernen. Bezw. nicht aus Impuls heraus, sondern bewusst und \u00fcberlegter.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-561 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-561\" aria-controls=\"accordion-panel-561\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Vor Ort \/ Online<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-561\" aria-labelledby=\"accordion-button-561\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-609 bde-text\">\nErkennen und wahrnehmen der eigenen Gef\u00fchle. Reiz und Reaktion durch kleine Pausen wahrnehmen und dadurch bewusster handeln zu lernen. Bezw. nicht aus Impuls heraus, sondern bewusst und \u00fcberlegter.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-562 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-562\" aria-controls=\"accordion-panel-562\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >keine Voraussetzungen n\u00f6tig<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-562\" aria-labelledby=\"accordion-button-562\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-610 bde-text\">\nErkennen und wahrnehmen der eigenen Gef\u00fchle. Reiz und Reaktion durch kleine Pausen wahrnehmen und dadurch bewusster handeln zu lernen. Bezw. nicht aus Impuls heraus, sondern bewusst und \u00fcberlegter.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div><div class=\"bde-accordion__content-wrapper-471-563 bde-accordion__content-wrapper\">\n<h3 class=\"bde-accordion__title-tag\">\n  <button type=\"button\" class=\"bde-accordion__button\" id=\"accordion-button-563\" aria-controls=\"accordion-panel-563\" aria-expanded=\"false\">\n     <span class=\"bde-accordion__title\" >Preis CHF 120.-\/Std.<\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n     <span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n  <\/button>\n<\/h3>\n\n<div role=\"region\" class=\"bde-accordion__panel\" id=\"accordion-panel-563\" aria-labelledby=\"accordion-button-563\">\n    <div class=\"bde-accordion__panel-content\">\n        <div class=\"bde-text-471-611 bde-text\">\nErkennen und wahrnehmen der eigenen Gef\u00fchle. Reiz und Reaktion durch kleine Pausen wahrnehmen und dadurch bewusster handeln zu lernen. Bezw. nicht aus Impuls heraus, sondern bewusst und \u00fcberlegter.\n<\/div>\n    <\/div>\n<\/div>\n\n\n\n<\/div>\r\n\r\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Gruppenkurse Gruppenkurse sind wertvoll, weil der gemeinsame Austausch verbindet und das Lernen auf eine ganz nat\u00fcrliche Weise vertieft. MBSR Kurse sind sehr bereichernd, da er dabei unterst\u00fctzt, Achtsamkeit im Alltag zu kultivieren. Durch das \u00dcben von Achtsamkeit lernen wir, den gegenw\u00e4rtigen Moment bewusst wahrzunehmen \u2013 anstatt automatisch auf Gedanken, Emotionen oder \u00e4u\u00dfere Reize zu reagieren.Diese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-471","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurse - Karin Amgwerd<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurse - Karin Amgwerd\" \/>\n<meta property=\"og:description\" content=\"Gruppenkurse Gruppenkurse sind wertvoll, weil der gemeinsame Austausch verbindet und das Lernen auf eine ganz nat\u00fcrliche Weise vertieft. MBSR Kurse sind sehr bereichernd, da er dabei unterst\u00fctzt, Achtsamkeit im Alltag zu kultivieren. 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